Relationships—whether romantic, familial, or friendships—are the core of our emotional well-being. As a therapist, I’ve seen firsthand how they can bring us immense joy and, at times, deep frustration. The tricky part is that relationships don’t come with a manual, and often, we're left learning...
As a therapist, I often talk about the importance of emotional health, but physical well-being plays a massive role in our mental health too. One thing that often comes up in sessions is how lifestyle choices—including supplements—can help boost our mood, energy levels, and focus....
As a therapist, I’ve seen emotional intelligence (EI) play a crucial role in helping people navigate life’s ups and downs. Often, we focus on our IQ—how smart we are—but what about how well we understand and manage our emotions? That’s where EI comes in, and...
Change is a constant in life, but that doesn’t mean it’s always easy. Whether you're moving into a new job, navigating a relationship shift, adjusting to parenthood, or facing unexpected life events, transitions can stir up a lot of emotions. These periods of change often...